Monday, April 29, 2013

Workout Round Up April 22 - 28

Weekly Workout Round Up . . . because it's Monday!

Mon, Apr 22: Couch to 5K, Week 4 Day 1

Tue, Apr 23:  REST (after Rihanna!)

Wed, Apr 24: Couch to 5K, Week 4 Day 2

Thu, Apr 25: 5:30 a.m. HIIT Boot Camp

Fri, Apr 26: REST

Sat, Apr 27:  Couch to 5K, Week 4 Day 3

Sun, Apr 28:  REST

A new revelation for me . . . I'm embracing a rest day without guilt.  There it is . . . it feels so good to say it.

My body needs it.  I'm not a spring chicken and things don't always recover as easily anymore.  

And yes, things are going to hurt when you push your body.  I've learned the difference between sore and hurting.  Push through sore . . . take a break if it hurts.  And by break, I mean like a day or two off to see how it feels and then TRY AGAIN!  A day or two break is better than an injury. 

So I'm embracing this philosophy . . . run while you can and run for those who can't.  Check out my post from earlier this week here to help understand. 


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